Spānijas makrele

I . raksturlielumi

Spānijas makrels pieder Scombridae saimei saskaņā ar secību Perciformes . Tam ir racionalizēts ķermenis, zilgani melnu muguru, kas pārklāts ar ziliem plankumiem, un sudrabaini pelējuma vēders . Tam ir smaila snovs, lielas mutes un asas krāsas, kas tai ir fīrija,}. often swim in schools, feeding on small fish and shrimp, and are known for their incredible speed, earning them the title of "speed killers" in the ocean. Spanish mackerel has firm flesh, few bones, and abundant nutrients, making it a delicacy in seafood cuisine.

II . ieguvumi

(1) Augsta uzturvērtība

Spanish mackerel is rich in protein, containing approximately 21.2 grams of protein per 100 grams of fish. Its protein is of high quality and easily absorbed by the human body, providing ample energy and supporting normal physiological functions. Additionally, Spanish mackerel is abundant in unsaturated fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA plays a crucial role in brain development and vision protection, often referred to as "brain gold," as it helps improve memory and prevent Alzheimer's disease. EPA, on the other hand, can lower blood lipids and prevent cardiovascular diseases, making it highly beneficial for the health of pusmūža un vecāka gadagājuma cilvēki.

(2) ārstnieciskās īpašības

Tiek uzskatīts, ka tradicionālajā ķīniešu medicīnā Spānijas makrelei ir noteiktas ārstnieciskas īpašības . Tas tiek uzskatīts klepus . Turklāt spāņu makrelai ir zema tauku saturs, padarot to par lielisku izvēli tiem, kas meklē barojošu ēdienu, pārvaldot to svaru .